Evolve Fitness Club is designed anyone seeking to get in shape, boost their well-being, and learn healthy eating habits for the long term. Our program teaches you proper weightlifting techniques and gain strategies. At Evolve Club, we emphasize a lifestyle approach to nutrition rather than, ensuring you receive all the essential nutrients your body needs for sustained energy. Our primary is to help you lose body fat effectively while preserving muscle mass and hydration, resulting in a stronger, healthier body shape that goes beyond simply looking or feeling skinny.
Head coach Samuel Mendez has been a Nutritionist and Personal certified trainer for 9 years. He does both one on one training as well as group training. He first started his journey by changing his daily habits and way of living. With his own transformation, he found a passion in the fitness industry and wanted to share his knowledge with others. Samuel wants people to know that being physically fit is not just superficial, it involves discipline and dedication. Qualities that transcend into other daily decisions for a well rounded lifestyle and better quality of life. His dedication to living a healthy lifestyle has rewarded him so much, and his goal in life has always been about wanting to help others. He stands behind what he does as a trainer.
ADDRESS
207 Shiloh Dr. Suite 3
LAREDO, TX 78045
FITNESS EVOLVE WEIGHTLIFTING CLASS
MONDAY - FRIDAY
5:00AM | 6:00AM | 8:00AM | 10:15AM | 7:00PM | 8:00PM
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SATURDAY
| HYROX CLASS 8:30 AM | KETTLEBELL CLASS 10:00AM
​​Contact us: (956) 337-1482